{"id":1641,"date":"2022-07-03T11:27:36","date_gmt":"2022-07-03T09:27:36","guid":{"rendered":"https:\/\/www.incrementar.net\/?p=1641"},"modified":"2022-07-23T15:53:59","modified_gmt":"2022-07-23T13:53:59","slug":"el-reto-el-ayuno-de-dinero","status":"publish","type":"post","link":"https:\/\/www.incrementar.net\/index.php\/2022\/07\/03\/el-reto-el-ayuno-de-dinero\/","title":{"rendered":"EL RETO: EL AYUNO DE DINERO"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1641\" class=\"elementor elementor-1641\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48ad6909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48ad6909\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-379e8733\" data-id=\"379e8733\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a009831 elementor-widget elementor-widget-text-editor\" data-id=\"1a009831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\u00bfTE ATREVES A PONERTE A DIETA?<\/h2><p>No, no me he vuelto loco. Este ayuno no est\u00e1 pensado para que adelgace tu <b>econom\u00eda<\/b> sino todo lo contrario, para que engorde.<\/p><p>\u00bf<b>Compras<\/b> para impresionar? \u00bfAcumulas prendas de ropa que apenas usas, artilugios elegantes o gadgets electr\u00f3nicos a la \u00faltima? Ten en cuenta que el af\u00e1n por <b>comprar<\/b> puede intentar compensar alguna <b>carencia<\/b>\u00a0<b>afectiva<\/b>.<\/p><p>El doctor Richard Ryan afirma que, cuanto m\u00e1s \u00edmpetu y ganas pongamos en buscar la satisfacci\u00f3n en los <b>bienes materiales<\/b>, menos la encontramos. Y podr\u00edamos a\u00f1adir que esta satisfacci\u00f3n tiene una vida muy corta, es ef\u00edmera.<\/p><p>Seg\u00fan un estudio de Alfie Kohn las personas que anteponen la <b>opulencia<\/b> en su vida suelen tener, en t\u00e9rmino medio, un nivel de <b>bienestar<\/b> por debajo del resto.<\/p><p>Es decir, las personas que buscan la <b>felicidad<\/b> en la <b>compra<\/b> de <b>cosas<\/b>, no la suelen encontrar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3e39bc elementor-widget elementor-widget-image\" data-id=\"a3e39bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"563\" height=\"375\" src=\"https:\/\/www.incrementar.net\/wp-content\/uploads\/2021\/10\/shopping-1.png\" class=\"attachment-full size-full wp-image-1107\" alt=\"\" srcset=\"https:\/\/www.incrementar.net\/wp-content\/uploads\/2021\/10\/shopping-1.png 563w, https:\/\/www.incrementar.net\/wp-content\/uploads\/2021\/10\/shopping-1-300x200.png 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2251dad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2251dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f29b6ae\" data-id=\"f29b6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b98436d elementor-widget elementor-widget-text-editor\" data-id=\"b98436d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Este plan propone <b>romper<\/b> con la costumbre de<b> ir de<\/b> <b>compras<\/b> sin una necesidad real. Es necesario para las personas que compran de forma <b>impulsiva<\/b> y obligado para los <b>compradore<\/b>s <b>compulsivos<\/b>.<\/p>\n<p>Este reto consiste en no gastar <b>dinero<\/b> en nada que no sea imprescindible para subsistir durante 30 d\u00edas.<\/p>\n<p>\u00bfQu\u00e9 entiendo por imprescindible? Por imprescindible se entiende los alimentos de primera necesidad, los <b>gastos<\/b> <b>obligatorios<\/b> del hogar como la hipoteca o el alquiler (si se da el caso), los suministros energ\u00e9ticos y los <b>gastos escolares<\/b> de tus hijos (si los tienes).<\/p>\n<p>\u00bfDe qu\u00e9 prescindir\u00e1s? De los caprichos, de comer fuera de casa, de ir al cine o al teatro, tomarte un caf\u00e9 o una cervecita, boller\u00eda o cualquier peque\u00f1o <b>gasto<\/b> no <b>esencial<\/b>.<\/p>\n<p>Olv\u00eddate de <b>ir de compras<\/b>. Intercambia servicios si, por ejemplo, necesitas un canguro. Busca planes <b>gratis<\/b> para tu ocio, visitas a monumentos o lugares tur\u00edsticos de acceso <b>gratuito<\/b>. Haz uso de tu imaginaci\u00f3n y busca la forma de no <b>gastar<\/b> un euro en nada que no sea imprescindible.<\/p>\n<p>\u00bfQu\u00e9 ganar\u00e1s? Evitar quemar <b>dinero<\/b> en busca de esa ef\u00edmera <b>felicidad<\/b> que proporcionan las <b>compras<\/b> <b>impulsivas<\/b> y <b>ahorrar<\/b> un buen <b>dinero<\/b>.<\/p>\n<p>Podr\u00e1s ver cu\u00e1nto <b>dinero<\/b> se va en las cosas b\u00e1sicas y cu\u00e1nto se va en cosas prescindibles y, de esta forma, frenar tus <b>gastos mensuales<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee16fdd elementor-widget elementor-widget-image\" data-id=\"ee16fdd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"518\" src=\"https:\/\/www.incrementar.net\/wp-content\/uploads\/2021\/12\/7-2.png\" class=\"attachment-large size-large wp-image-1252\" alt=\"\" srcset=\"https:\/\/www.incrementar.net\/wp-content\/uploads\/2021\/12\/7-2.png 768w, https:\/\/www.incrementar.net\/wp-content\/uploads\/2021\/12\/7-2-300x202.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bbb17b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bbb17b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b472b11\" data-id=\"b472b11\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbfb6e4 elementor-widget elementor-widget-text-editor\" data-id=\"dbfb6e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ten en cuenta que <b>gastar<\/b> es una costumbre que f\u00e1cilmente se puede convertir en <b>adicci\u00f3n<\/b>.<\/p>\n<p>Puedes redondear este reto pagando las compras b\u00e1sicas en <b>efectivo<\/b> para tener un mayor control del gasto que realices.<\/p>\n<p>Puedes leer m\u00e1s sobre las ventajas de usar el <b>dinero<\/b> en <b>efectivo<\/b> en mi art\u00edculo <a href=\"https:\/\/www.incrementar.net\/index.php\/2021\/10\/11\/por-que-pagar-en-efectivo\/\">\u00abPor qu\u00e9 pagar en efectivo\u00bb<\/a>.<\/p>\n<p>En mi art\u00edculo <a href=\"https:\/\/www.incrementar.net\/index.php\/2021\/11\/01\/ir-de-compras-sin-arruinar-tus-finanzas\/\">\u00abIr de compras sin arruinar tus finanzas\u00bb<\/a> puedes leer m\u00e1s trucos para frenar las <b>compras impulsivas<\/b>.<\/p>\n<p>Tanto si eres <b>comprador impulsivo<\/b> o no, \u00bfte animas a seguir el ayuno del <b>dinero<\/b> durante un mes?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfTE ATREVES A PONERTE A DIETA? No, no me he vuelto loco. Este ayuno no est\u00e1 pensado para que adelgace tu econom\u00eda sino todo lo contrario, para que engorde. \u00bfCompras para impresionar? \u00bfAcumulas prendas de ropa que apenas usas, artilugios elegantes o gadgets electr\u00f3nicos a la \u00faltima? Ten en cuenta que el af\u00e1n por comprar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EL RETO: EL AYUNO DE DINERO | Incrementar |2026<\/title>\n<meta name=\"description\" content=\"Este reto del ayuno de dinero de 30 d\u00edas te ayudar\u00e1 a controlar y reducir tus gastos y disponer de m\u00e1s dinero para llegar a fin de mes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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